Wellness & Longevity
Information
This session will explore the principles of wellness and longevity through the lens of Korean traditional medicine and its role in modern preventive healthcare. The discussion will highlight how time-honored Korean wellness practices focus on balance, early prevention, and maintaining long-term health rather than treating illness alone.
The speaker will introduce key concepts of Korean traditional medicine, including holistic body balance, lifestyle regulation, nutrition, movement, and mind–body harmony. The session will also examine how these principles can be integrated into contemporary healthcare approaches to support disease prevention, improve quality of life, and promote sustainable wellbeing across different life stages.
By bridging traditional wisdom with modern medical understanding, the session aims to provide practical insights into how individuals can adopt preventive strategies that support physical vitality, mental resilience, and long-term health. The content is designed to be accessible, evidence-informed, and relevant for a wide audience interested in wellness, healthy aging, and proactive healthcare.
Learning Objective:
- Understand the core principles of Korean traditional medicine and its approach to wellness and longevity
- Recognize the importance of preventive care in maintaining long-term health
- Learn how lifestyle balance, nutrition, and movement contribute to overall wellbeing
- Explore how traditional wellness practices can complement modern healthcare
- Gain practical insights into adopting preventive habits for healthier aging
